Christina Beskou is a Dancer, Choreographer and Instructor.
Christina offers a simplified version of her Floor Barre, prepared in such a way that anybody can participate and benefit from it.
Floor Barre fitness classes are a combination of Ballet, Pilates, Isometrics, Relaxation and special exercises for stretching, using Thera bands.
Promotes:
Strength
Muscle definition
Flexibility
Injury prevention
Personal training is available upon request.
Information about her classes and technique can be found at: www.seresta-dance.com
Christina offers a simplified version of her Floor Barre, prepared in such a way that anybody can participate and benefit from it.Floor Barre fitness classes are a combination of Ballet, Pilates, Isometrics, Relaxation and special exercises for stretching, using Thera bands.
Promotes:
Strength
Muscle definition
Flexibility
Injury prevention
Personal training is available upon request.
Information about her classes and technique can be found at: www.seresta-dance.com
